Ashley Koff, RD, is the founder of The Better Nutrition Program and nutrition course director for UC Irvines Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship
You can return to your regular activities right away, but we recommend avoiding strenuous exercise or excessive sun exposure for the first 24 hours
Hunger cues typically come back quickly, which is why establishing a foundation of healthy eating and regular exercise during treatment is vital for maintaining long-term results
These medications are clinically proven, require prescriptions, and are regulated to ensure patient safety
Broth-based soups, smoothies, and soft proteins like yogurt or cottage cheese are often better tolerated than solid meals during this peak window
Can I use both compounds at the same time